5K Pace Chart. Getting ready to run a 5K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every mile. The rows start with 12:35 and extend all the way to 37:45, in increments of 15 seconds. If you need a finish time outside that
A good 5k time for a 67 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a difference to the stopwatch. Therefore a good 5k time is completely individual and based on that event or course alone. A good time for one runner will not
Is a 22-minute 5K a good time? A 22-minute 5k equals a 7:25-minute pace, which necessitates faster than average speed. The typical speed for a local runner is around 8:00–9:00 minutes per mile, and most 6 and 7 minute milers perform their easy runs at that pace. You'd undoubtedly tire quickly attempting a 27-minute 5k, which would need you to
None of the women have a 5k time under 21 minutes. These are women with a lot of training under their belts, good running build (small!), and who might not be world class but are well above average. A sub-20 5K for a 50-year-old woman is roughly equivalent to a ~15:30ish 5K for young men and sub-18 5K for young women.
Actually I think that may be more likely than a 60 yo running a 21:00 5K. 06/17 - 6 Days in the Dome 12-Hour. My 60 year old coach ran just over 33 minutes at an 8K last fall - that equates to just over a 20 minute 5K. My coach also broke 14 minutes for the 5K and 29 minutes for the 10K in his prime.
The world record for a 5k is just over 12 minutes. Sub 30 5k doesn't mean anything, it's just a nice round number. Like others have said, try not to compare your times to others, all that matters is enjoying the run and personal growth. 2. brianlpowers.
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is 21 minutes a good 5k time
